Ayurveda
An ancient Indian practice based on the Five Great Elements, Panchamahabutas, to bring balance and harmony into our lives.
Through our one on one Ayurvedic Coaching Sessions you will:
Learn Ayurveda’s basic principles
Discover your current doshic imbalance, vrikruti
Build a daily routine to implement simple practices to bring you back towards your natural constitution, prakruti
Why Ayurveda?
Ancient Practice
For over 5,000 years people have been practicing this holistic medicinal system. Even in today’s modern world we are able to implement these techniques.
You-nique
Unlike Western Medicine, Ayurveda understands that we are all unique and one-size does not fit all. We can customize our practices for what we need at any stage of life.
Whole-istic
When studying and practicing Ayurveda, we look at the whole picture of health; diet, lifestyle, relationships, environment and more.
Improved Digestion
Explore which foods and cooking techniques can support your body’s unique microbiome and digestive system.
What are some benefits from our Ayurvedic Coaching Sessions?
Better Sleep
Through simple practices throughout the day, we can support our bodies for better rest.
And more!
Healthier Relationships
Start with your personal relationship to your body, mind and spirit!
30 minute sessions $88
60 minute sessions $144
Sessions can be held virtually or locally in Bozeman, MT
at Wild Wisdom Collective Thursday - Monday 10am-6pm
If you are newer to Ayurveda, we recommend beginning with a 60 minute session