Yoga
An ancient Indian practice to cultivate present moment awareness within the body, mind, and spirit.
Yoga translates to “to yoke” or “to join”.
Benefits of Yoga
Improved flexibility and balance
Enhanced mood
Reduced stress and anxiety
Better sleep
Stronger Digestion
and more!
Yoga Practices with Charlee
Online
Gentle Yoga via Google Meet
Saturdays 9:00-10:00am MST
In Person
Gentle Yoga at Wild Wisdom Collective
Saturdays 9:00-10:00am
Private Yoga
Private sessions are tailored to your specific needs and requests.